830 Bell St
Fremont Ne 68025
402.690.3996

& Wellness

Helping You Live Healthier

When I is replaced with WE

Even Illness becomes Wellness

Malcolm X

Our Team

Helping you live healthier!

Briana Cudly BS LMT

Lead Massage Therapist/Owner
Briana C. Cudly BS, LMT  has been a Licensed Massage Therapist since 2005.  She has a Bachelors degree in Biology from the University of Nebraska Omaha, and studied Anatomy and Physiology at the University of Nebraska Medical Center.  In 2005 Briana graduated from Omaha School of Massage Therapy (OSMT) and obtained her National Certification in Therapeutic Massage and Bodywork (NCTMB).  She then started her own practice as well as taught Traditional Chinese Medicine at OSMT.  Briana specializes in, but is not limited to, Headache Care and Sports Massage. She has worked with athletes of all calibers, including the Olympic Swim Trials, UFL Omaha Nighthawks, LFL Omaha Heart, Lincoln Marathon, and many more.  She is also member of the American Massage Therapy Association (AMTA) and serves as Government Relations Chair for AMTA-NE.
Briana believes everyone should play an active role in their own healthcare and that prevention is the key to a healthy life.  As a massage therapist, she works to educate the public on the physiological and psychological benefits of massage.  Briana knows that as this education takes place, the perception of massage will change from that of pampering to that of healthcare.

Jill Murray LMT

Massage Therapist/Office Assistant

Jill Murray has been a Licensed Massage therapist since 2001 after graduating from Universal College of Healing Arts (UCHA). She worked as a Massage Therapist in a chiropractic clinic for seven years before becoming an instructor at UCHA supervising the student clinic. She helped organize and participated as a Massage Therapist in the 2008 and 2012 Swimvitationals and Olympic Swim Trials. She came back to Fremont to practice massage in 2013 and worked as a Massage Therapist at Cudly Massage in 2016. Unfortunately, spring of 2016 brought about hand surgery  and she has had to significantly cut back on her  hands on work. But where one door closes another opens; this has opened up the opportunity for Jill to shift her focus and specialize in light touch therapy.

Even though she doesn't do as many massages as she used to, she is thrilled to  be more involved on the managerial side. You'll find Jill running the show in the afternoons and evenings at Cudly Massage and Wellness. When she isn't taking care of the office you will most likely find her enjoying the wildlife in the woods around her house or caring for her husband, 2 children, 8 grandchildren, 4 goats and 7 cats. 

Rod Johnson BS MS LMT

Massage Therapist

Rod Johnson BS, MS, LMT has been a Licensed Massage therapist since 2009. He has a Bachelor of Science degree in Social Work from Presentation College and a Masters of Science in Health and Human Serves from Doane University. Rod played college basketball and professional basketball overseas as well as coached college basketball. 

Rod enjoys deep tissue work, sports massage, and stretching as well as lighter work and comfort touch. When Rod is not treating clients at CM&W, he is doing out calls at senior living facilities in Omaha. Many of his clients are hospice patients, which can be emotionally difficult. But, this is far outweighed by the reward of providing comfort, peace, and dignity to clients and their families in difficult times.



Nate Carman

Massage Therapist

Nathan Carman graduated from Myotherapy Institute of Massage September 2018 and working on a temporary license while preparing to take his National Board Exam - MBLeX.  He is proficient in Swedish massage, deep work, hot stone massage, and chair massage.  

Fremont has a very unique place in Nate's heart, as he lived here through his first grade year, when his family relocated to Stillwater OK. He loves playing sports, especially swimming, and even won Oklahoma High School State Swimming in 2014. He returned to Nebraska to attend massage therapy school and to spend time with his grandfather. 

Nate believes "healthy" is crucial to living a happy and fulfilling life and massage therapy helps you achieve this goal. He is passionate about helping people improve their quality of life through massage therapy and looking forward to growing in the profession.

Ashley Remington

Nutrition and Fitness Coach
Ashley Remington has been a Certified Nutrition Specialist through the National Academy of Sports Medicine (NASM) since 2013.  Since earning her certification, she's continued her education and received certification in yoga (200 Hr), group fitness (ASFA), and personal training (NASM).  
Ashley specializing in many different aspects of nutrition and fitness coaching.  She focuses on building a healthy mindset; addresses and coaches through food addictions; helps to build internal motivation, empowerment, accountability; and providing the necessary tools to help you walk through building a new healthy lifestyle.  
Ashley has worked with the FitGirl camp, Girl Scouts of America, Fremont Jaycees and is a 2014 graduate of the Leadership Fremont program.  
Ashley believes there is no one size fits all approach when it comes to nutrition, yoga, or fitness.  As a nutrition and fitness coach, she will work with you to develop a personalized program to educate and empower you on your wellness journey.  Ashley's unique approach will help you to work through all the avenues of wellness - mind, body, and spirit.  

Stacy Nelson BS LMT

Massage Therapist
Health & Fitness Specialist
Stacy Nelson, BS, LMT has been a Licensed Massage Therapist since 2008. She has a Bachelor of Science in Exercise Science from South Dakota State University and is a graduate of Omaha School of Massage and Health Care (OSMHC).  Upon graduating from OSMHC she taught and instructed kinesiology. She was instructed in a variety of massage techniques including: Swedish, myofascial, deep tissue, sports, pregnancy, hot stone, warm bamboo massage and cupping.  Stacy has received training in Lymphatic Enhancement Therapy (LET) and training and certification in Manual Lymphatic Drainage (MLD).  Stacy is a member of the American Massage Therapy Association (AMTA) and is board certified with the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). 
Stacy is also a Certified Personal Trainer and has taught a variety of exercised classes from Tai Chi to aerobics as well as writing exercise prescription for over eight years. Stacy believes in helping people achieve wellness by helping to improve each person's quality of life.
 
 
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