830 Bell St
Fremont Ne 68025
402.690.3996

CUDLY MASSAGE & WELLNESS

Helping You Live Healthier

Nutrition Coaching

At Cudly Massage & Wellness we focus on your overall nutritional experience, not simply "healthy food" & calories. Helping you recognize your goals is our priority. We strive to provide you with the skills, motivation, & knowledge needed to succeed while ensuring balanced eating habits become an enjoyable part of your lifestyle. 

Set you up for success
We start by helping create realistic, mutual and manageable goals & support these goals through knowledgeable nutrition & wellness programs. All of our programs begin with an initial consultation and assessment to ensure a program is developed to meet these goals.

Planning and Motivation

The development and application of a results-oriented program requires knowledgeable guidance. We value the science of nutrition, the art of motivation and knowledge of holistic wellness to help you achieve your wellness goals. We ensure your success by providing you with the ongoing support, education, and motivation necessary to achieve your goals. 


“Will it be easy? No. Will it be worth it? Absolutely!”- Unknown


Something for Everyone

Packages and Memberships


Initial Consulting Session

To ensure this is the right fit for you. 

We offer an initial consultation and assessment. We want you to feel comfortable with us, the program, and your goals. The initial cost of this session is applied toward a package, should you choose to meet your goals with us,


Weekly Plans

Our most in depth & supportive plans.
Perfect for the beginner, those overwhelmed by the process, & those looking for help & support diving deeper into the lifestyle change.

6 Week Package

* 3 individual in person sessions, weekly coaching calls, daily food log accountability, weekly resources including tips and tricks, recipes, and motivation emails.

12 Week Package

* 6 individual in person sessions, weekly coaching calls, daily food log accountability, weekly resources including tips and tricks, recipes, and motivation emails.

6 Month Package

* 12 individual in person sessions, weekly coaching calls, daily food log accountability, weekly resources including tips and tricks, recipes, and motivation emails.


Monthly Memberships

This plan is for those who feel comfortable with self motivation. Perfect for those looking for guidance getting started and staying on track. 

* Initial session in person, all others via phone or email, monthly check-ins, weekly check-ins and food log accountability, weekly resources email. 


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