830 N Bell St
Fremont Ne 68025
402.690.3996

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Helping You Live Healthier

About Guided Meditation

We offer secular guided meditation which is considered a complementary medicine used for relaxation and stress reduction. Meditation can give a sense of calm, peace, and balance that lasts beyond the meditation session resulting in improved physical and emotional well being. Meditation is healthy for all ages, modifications can be made for age, situation, and desired benefits. 

Benefits of Meditation 

According to the Mayo Clinic, meditation is used to help clear away information overload that builds up over time and contributes to stress levels. Meditation is also used to help ease symptoms of medical conditions, especially ones made worse by stress.

Physical Benefits

Anxiety

Asthma

Boost immune system

Cancer

Chronic pain

Depression

Heart disease

High blood pressure

Irritable bowel syndrome

Pain reduction

Sleep problems

Tension, cluster and migraine headaches

Emotional Benefits

Gaining a new perspective on stressful situations

Building skills to manage stress

Increasing self awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Meditation Techniques Available

Guided Meditation - multiple "script" choices varying from Passive Progressive Muscle Relaxation and Visualization to Quick Yawn and Stretch and Coping Skills Exercises. 

Tai Chi meditation in motion. Series of slow, graceful postures and movements complimented with deep breathing.

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