We offer secular guided meditation which is considered a complementary medicine used for relaxation and stress reduction. Meditation can give a sense of calm, peace, and balance that lasts beyond the meditation session resulting in improved physical and emotional well being. Meditation is healthy for all ages, modifications can be made for age, situation, and desired benefits.
Benefits of Meditation
According to the Mayo Clinic, meditation is used to help clear away information overload that builds up over time and contributes to stress levels. Meditation is also used to help ease symptoms of medical conditions, especially ones made worse by stress.
Boost immune system
High blood pressure
Irritable bowel syndrome
Tension, cluster and migraine headaches
Gaining a new perspective on stressful situations
Building skills to manage stress
Increasing self awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Meditation Techniques Available
Guided Meditation - multiple "script" choices varying from Passive Progressive Muscle Relaxation and Visualization to Quick Yawn and Stretch and Coping Skills Exercises.