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& Wellness

Helping You Live Healthier

Tai Chi Info


If you're looking for a way to reduce stress and anxiety, while improving flexibility and balance, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

What is tai chi?

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi has many different styles. Each style may have its own subtle emphasis on various tai chi principles and methods. There are also variations within each style. Some may focus on health maintenance, while others focus on the martial arts aspect of tai chi.

Who can do tai chi

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.  You may also find tai chi appealing because it's inexpensive, requires no special equipment and can be done indoors or out, either alone or in a group.

Why try tai chi?

When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health.

The benefits of tai chi include:

  • Decreased stress and anxiety
  • Increased aerobic capacity
  • Increased energy and stamina
  • Increased flexibility, balance and agility
  • Increased muscle strength and definition
  • Enhance quality of sleep
  • Enhance the immune system
  • Lower cholesterol levels and blood pressure
  • Improve digestion
  • Improve joint pain
  • Improve symptoms of congestive heart failure
  • Improve overall well-being
  • Reduce risk of falls in older adults