830 Bell St
Fremont Ne 68025
402.690.3996

& Wellness

Helping You Live Healthier

Fitness Classes

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

-John F Kennedy

Tai Chi

flexibility, balance, stress relief


If you're looking for a way to reduce stress and anxiety, while improving flexibility and balance, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.


More info about Tai Chi

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Core N' More

strength, cardio

Looking to blast your core into shape? This focused 40 minute, dynamically challenging class targets your abdominals, hips, and low back. By using various equipment to build strength and endurance for tone, you can work hard, have fun, and burn calories - both during and after your workout! If you are somebody that likes variety, then you will love this class! Core N’ More is suitable for all abilities, as all moves can be modified to challenge your personal level.

Pilates

strength, flexibility, meditation

Start with the basics and get the most out of your Pilates Classes. You will learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness. Learn how to identify your own weaknesses and imbalances and work with them to restore healthier


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1-1 Fitness Consulting

strength, cardio, flexibility, and more


More info about 1-1 Fitness Consulting


Fit For Life: We want to help you get “fit for life” by helping you increase your strength, improve your movement and maintain a healthy weight.

Senior Style: For people over 60 there is a wide range of needs from performing daily activities to recent retirees looking to play hard and enjoy their retirement.

Sports Performance: No matter your level of competition, an effective sports performance program has two purposes: injury prevention and increased coordination.

Working on Well: Sometimes life gives us obstacles that prevent us from utilizing or enjoying traditional fitness and workouts. Cudly Massage & Wellness has training and experience in working with those who are diabetic, overweight, pregnant, heart conditions, overcame a stroke,  and many more conditions.


Yoga

strength, balance, flexibility 

Appropriate for all Levels

Flow: An active practice connecting the muscles and the mind, focusing on alignment while progressively and safely building toward more complex poses. Sequences flow from one posture to another connecting motion and breathing.

Restorative: A floor based practice utilizing blocks, bolsters, and blankets to sustain and support the poses. A restorative practice focuses on activating the parasympathetic nervous system which supports immune functions and stress relief. It is perfect for individuals experiencing anxiety, depression, insomnia, and fatigue. 

Align and Define

strength, balance, flexibility

Align & Define is a body weight exercise class that incorporates overall strength, balance and flexibility. Optional hand weights, tubing, and stability balls may be used, combining the intensity of weight training and core strength of Pilates for an aligned and defined you!

Fitness Membership Subscriptions and 1-1 Fitness Consulting Plans can be purchased on our Packages and Plans Page
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