830 Bell St
Fremont Ne 68025

& Wellness

Helping You Live Healthier

Fitness Classes

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

-John F Kennedy

Tai Chi

flexibility, balance, stress relief

If you're looking for a way to reduce stress and anxiety, while improving flexibility and balance, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

More info about Tai Chi

Register For Class


strength, flexibility, meditation

Start with the basics and get the most out of your Pilates Classes. You will learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness. Learn how to identify your own weaknesses and imbalances and work with them to restore healthier movement. 

Core N' More

strength and cardio

Looking to blast your core into shape? This focused 40 minute, dynamically challenging class targets your abdominals, hips, and low back. By using various equipment to build strength and endurance for tone, you can work hard, have fun, and burn calories - both during and after your workout! If you are somebody that likes variety, then you will love this class! Core N’ More is suitable for all abilities, as all moves can be modified to challenge your personal level.

Register For Class

1-1 Fitness Consulting

strength, cardio, flexibility, and more

More info about 1-1 Fitness Consulting

Fit For Life: We want to help you get “fit for life” by helping you increase your strength, improve your movement and maintain a healthy weight.

Senior Style: For people over 60 there is a wide range of needs from performing daily activities to recent retirees looking to play hard and enjoy their retirement.

Sports Performance: No matter your level of competition, an effective sports performance program has two purposes: injury prevention and increased coordination.

Working on Well: Sometimes life gives us obstacles that prevent us from utilizing or enjoying traditional fitness and workouts. Cudly Massage & Wellness has training and experience in working with those who are diabetic, overweight, pregnant, heart conditions, overcame a stroke,  and many more conditions.

Align & Define

strength, balance, flexibility 

Align & Define is a body weight exercise class that incorporates overall strength, balance and flexibility. Optional hand weights, tubing, and stability balls may be used, combining the intensity of weight training and core strength of Pilates for an aligned and defined you!

Pure Strength 

strength and definition

Build Strength, add definition, increase bone density, and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle, you can speed up the metabolism, and burn more calories, working out and at rest. Uses a variety of weight training equipment to change the shape of your body. No muscle gets neglected!
Coming Soon
Fitness Membership Subscriptions and 1-1 Fitness Consulting Plans can be purchased on our Packages and Plans Page